SPECIAL BONUS: Burlesque in the Black Box

INCLUDED IN YOUR BUNDLE...

Pre COVID, our incredible studio put on sold out shows throughout our city four times a year. These shows allowed our students to shine...to build their confidence..to feel amazing in their own skin. Included with your bundle, you will receive "front row seats" from our last show, Burlesque in the Black Box...for FREE. Grab a cocktail and join me as I show you another side of Studio Vitality.

What Sets Us Apart From Other Online Studios?

  • New Dances Every Month

    Studio Vitality will provide you NEW sassy, empowering dance routines to work on every month. Each routine is broken up into 4 week pre-recorded sections so it is easy to learn. You can watch them all at once or move at your own pace. It is up to you!

  • Mindset & Confidence Building

    We know the importance of helping you become the woman and dancer you have always wanted to be. Studio Vitality not only provides dances, but tools that help you with your confidence from the inside out. Included in your Studio Vitality package are 11 confidence building videos and 15 mindset shifting videos (with homework!). Our methods have been proven to help thousands of women...will you be one of them?

  • Private Facebook Group

    We provide your own facebook group that encourages & motivates you to dance your way through Studio Vitality. Meet the other women, post the dances you have learned, participate in Dancers Lounge and so much more! The women involved with Studio Vitality are just like you.

Meet Your Teachers!

The Instructors of Studio Vitality:

As a speaker, teacher, performer, and entrepreneur, I have one mission: to Power Women. Everything changed for me many years ago on a rainy night in a trailer park, defending my two kids against a drunk maniac. I decided to take my life back and create the world I wanted to live in. Being a dancer my entire life, I decided to go back to dancing but found no where to go. So, I created Studio Vitality! Since that time, I opened my own burlesque dance studio in Cedar Rapids, Iowa 6 1/2 years ago and have gone on to become a successful choreographer, lecturer, coach, international retreat giver and inspirational leader for my tribes of women. I cannot wait to teach you not only some fun, sensual & sassy routines, but to assist you with your mindset & confidence building too!

Cat Cantrill

Top Cat

Meet Your Teachers!

The Instructors of Studio Vitality:

I’m Allie (Rosie Cheeks) and I am so excited to help you find yourself and love yourself through the art of burlesque. I took my first steps into the studio back in February of 2016 and since then I have learned to love myself as I am and break out of my shell. I hope this is something I can help you with as well!

Allie W

Beginning Vintage Instructor

Meet Your Teachers!

The Instructors of Studio Vitality:

I'm Jamie and I've been a member of Vitality for around 4 1/2 years now. I grew up in a tiny town called Mabel is southeast Minnesota (which you can probably hear in my accent). I currently live with my husband, our two cats and a Pekingese named Ping. Vitality has given me so much and I wanted to give back by sharing my love for the classes with other women and becoming a teacher! I want to help you feel your best in the body you have now, and have some fun at the same time!

Jamie S

Cabaret Instructor

Studio Vitality Strength & Dance Fitness Classes!

Don't want to learn choreographed dances? No problem!

Get access to 16 pre-recorded dance fitness class, 12 strength training classes along with over 35 individual dance fitness routines that you can pick and which muscle group you want to work on! If you join our Facebook group, you will have access to LIVE streamed core classes every month!

Don't take our word for it...

Rashelle frasher

5 star rating

“Wow! I can tell that a lot of thought and preparation has gone into developing this program! I love that you start out with a tutorial explaining all the elements of program. I’m so glad that you are breaking apart and addressing each aspect of...”

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“Wow! I can tell that a lot of thought and preparation has gone into developing this program! I love that you start out with a tutorial explaining all the elements of program. I’m so glad that you are breaking apart and addressing each aspect of everything from building your confidence, learning different dance steps, how to move your hands, or walk in heels, and learning a dance step by step, is amazing. I give this intro 5 stars!”

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Ashley Lindley

5 star rating

“I appreciated how well organized this module was (perhaps it's the platform, perhaps it's you wonderful individuals behind the screen, but it's fabulous)! It felt very intuitive to me, and the messages seemed on point with what I've heard in the s...”

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“I appreciated how well organized this module was (perhaps it's the platform, perhaps it's you wonderful individuals behind the screen, but it's fabulous)! It felt very intuitive to me, and the messages seemed on point with what I've heard in the studio. Cat's warmth and passion for what she does -- as well as her no-nonsense attitude -- definitely came through to me in these videos. Cat not only shows but shares the meaning and intentionality behind everything at Vitality (down to the mirrors and lamps). This module truly brings those in who cannot physically walk into the studio. Cat brings in all of the important lessons -- the building blocks necessary to become empowered and confident -- and lays them out in understandable ways with achievable steps to work toward becoming the woman you were meant to be.”

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Amber St. John

5 star rating

“So helpful to know the little things!”

“So helpful to know the little things!”

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Lauren Parsons

5 star rating

“I appreciate that the Intro was simple and to the point.”

“I appreciate that the Intro was simple and to the point.”

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Molly Crowley

5 star rating

“I enjoyed listening to the personal stories. A lot of them were very relatable and many things were said that I tell my own daughter's everyday!”

“I enjoyed listening to the personal stories. A lot of them were very relatable and many things were said that I tell my own daughter's everyday!”

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Lynda Abkemeier

5 star rating

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Watch Intro Video

Still Curious?

Here are some more testimonials from our students...

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