Course curriculum

  • 01

    Basic Dance Moves Tutorials

    • Welcome to your Basic Dance Moves Tutorials with Vitality!

  • 02

    Intro To Your Tutorials

    • A message from Cat

    • Commitment

    • Cat, how do I use this course?

  • 03

    Its Your Time To Shine!

    • Welcome to the Group!

    • How to Join the Facebook Group!

    • Support vs Transformation

    • Your Studio

    • Wall of Babes

  • 04

    The 3 Dance Moves

    • Intro To Basics

    • Head Roll

    • Body Roll

    • Easy Hip Roll

  • 05

    Other Vitality Dance Basics

    • Let's Take Some Time and Stretch!

    • Step Touch

    • Hip Bump

    • Pivot

    • Ball Change

    • Hands

    • Hip Thrust

    • Arms

  • 06

    What About Heels?

    • Intro To Heels

    • How to Strut in Heels

  • 07

    Next Steps...

    • Where Do We Get All Our Stuff?

    • More resources for you!

    • 24 Hours To Transformation