Course curriculum

  • 01

    Basic Dance Moves Tutorials

    • Welcome to your Basic Dance Moves Tutorials with Vitality!

  • 02

    The 3 Dance Moves

    • Intro To Basics

    • Head Roll

    • Body Roll

    • Easy Hip Roll

  • 03

    Other Vitality Dance Basics

    • Let's Take Some Time and Stretch!

    • Step Touch

    • Hip Bump

    • Pivot

    • Ball Change

    • Hands

    • Hip Thrust

    • Arms

  • 04

    What About Heels?

    • Intro To Heels

    • How to Strut in Heels

  • 05

    More Info...

    • Where Do We Get All Our Stuff?

    • Want to know more about Cat & Her Services?