Course curriculum

  • 01

    Intro to Course

    • A message from Cat

    • Commitment

    • Cat, how do I use this course?

  • 02

    Step 1: It's Your Time to Shine!

    • Welcome to the Group!

    • How to Join the Facebook Group!

    • Support vs Transformation

    • Your Studio

    • Wall of Babes

  • 03

    Step 2: Let's Work on That Mindset!

    • START HERE: A message from Cat

    • When Do We DANCE? (Right MEOW)

    • Before: Mindset Survey

    • How I Did It... (and how you can too)

    • You will need this <3

    • [HOMEWORK] You aren't broken...

    • [HOMEWORK] Are you a One-Upper?

    • [HOMEWORK] Fear Vs. Love

    • [HOMEWORK] The Main Reason Why Women Won't Come To Our Studio...

    • The Prison of Fear

    • Do You Care What Other People Think?

    • The Endless Possibilities Available when you Stopping Giving a Fuck...

    • [HOMEWORK} How do you stop giving a Fuck? Here is a way to do it...

    • [HOMEWORK] The Myth of Control

    • AFTER: MINDSET Survey

  • 04

    Step 3: How to Build CONFIDENCE as a Woman (and Other Mysteries Solved)

    • Intro to Confidence

    • Before: Confidence Survey

    • The Door to More...

    • [HOMEWORK] Fear of Failing

    • [HOMEWORK] 3 Easy Steps You Can Do to Build Your Confidence by Looking in the Mirror

    • [HOMEWORK] The Big Lie About Your Body

    • [HOMEWORK] Power of Saying No

    • Fantasy You vs. The Real You

    • The Rock of Vitality

    • AFTER: Confidence Survey

  • 05

    Step 4: Start loving your body by moving your body! Lets chat about burlesque basics:

    • Intro To Basics

    • Let's Take Some Time and Stretch!

    • Easy Hip Roll

    • Hip Bump

    • Step Touch

    • Head Roll

    • Pivot

    • Ball Change

    • Hands

    • Hip Thrust

    • Arms

    • Body Roll

    • Intro To Heels

    • How to Strut in Heels

    • Chairs Explained

    • Where Do We Get All Our Stuff?

  • 06

    Step 5: Now it's time to take your new burlesque skills to a whole new level. Welcome to your dance tutorials!

    • Intro to Dance Tutorials

  • 07

    But first, who are your instructors?

    • Jamie's Bio

    • Allie's Bio

    • Meagan's Bio

    • Cat's Bio

  • 08

    Lap Dance Intro

    • What is Lap Dance?

    • Intro to Lapdance

  • 09

    Iggy Azalea "Sally Walker" Lap Dance Tutorial

    • Iggy Azalea "Sally Walker" Info & Sneak Peek

    • Iggy Azalea "Sally Walker" Week 1

    • Iggy Azalea "Sally Walker" Week 2

    • Iggy Azalea "Sally Walker" Week 3

    • Iggy Azalea "Sally Walker" Week 4

    • Iggy Azalea "Sally Walker" Lap Student Showcase

    • 01 - Sally Walker [Explicit]

  • 10

    Cabaret Intro

    • What is Cabaret?

  • 11

    Lenny Kravitz "Lady" Cabaret Dance Tutorial

    • Lenny Kravitz "Lady" Tutorial Info & Sneak Peek

    • Lenny Kravitz "Lady" Cabaret Week 1

    • Lenny Kravitz "Lady" Cabaret Week 2

    • Lenny Kravitz "Lady" Cabaret Week 3

    • Lenny Kravitz "Lady" Cabaret Week 4

    • Beginning Cabaret Lenny Kravitz "Lady" Student Showcase

    • Lady-Lenny-Kravitz-edit (1)

  • 12

    Beginning Vintage Burlesque Intro

    • What is Beginning Vintage Burlesque?

  • 13

    Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Dance Tutorial

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Burlesque Tutorial Info & Sneak Peek

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 1

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 2

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 3

    • Sam the Sham & the Pharaohs- "Lil' red riding hood" Beginning Vintage Week 4

    • Beginning Vintage Sam the Sham & the Pharaohs- "Lil' red riding hood" Student Showcase

    • 02 - Lil' Red Riding Hood (Album Version)

  • 14

    Experienced Vintage Burlesque Intro

    • What is Experienced Vintage?

  • 15

    Stealers Wheel "Stuck In The Middle With You" Experienced Vintage Burlesque Dance Tutorial

    • Stealers Wheel "Stuck In The Middle With You" Experienced Vintage Burlesque Tutorial Info & Sneak Peek

    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 1

    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 2

    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 3

    • Stealers Wheel "Stuck In The Middle With You" Exp Vintage Week 4

    • Experienced Vintage Stealers Wheel "Stuck In The Middle With You" Student Showcase

    • 05 - Stuck In The Middle With You

  • 16

    Hip Hop Intro

    • What is Hip Hop?

  • 17

    Leikeli47 "Money" Hip Hop Dance Tutorial

    • Leikeli47 "Money" Hip Hop Tutorial Info & Sneak Peek

    • Leikeli47 "Money" Hip Hop Week 1

    • Leikeli47 "Money" Hip Hop Week 2

    • Leikeli47 "Money" Hip Hop Week 3

    • Leikeli47 "Money" Hip Hop Week 4

    • Hip Hop Leikeli47 "Money" Student Showcase

    • Leikeli47 "Money"

  • 18

    Next steps

    • More resources for you

    • 24 Hour

  • 19

    Bonus: Take Out the Garbage

    • Take Out the Garbage