Course curriculum

  • 01

    Studio Vitality's Sexy to The Core Strength & Dance Fitness!

    • Welcome to your Sexy To The Core Workouts with Studio Vitality!

  • 02

    Intro Into Your Tutorials

    • A Special Message from Cat

    • Commitment

    • Cat, How do I use this course?

  • 03

    Its Your Time To Shine!

    • Welcome to the Group!

    • How to Join the Facebook Group!

    • Support vs Transformation

    • Your Studio

    • Wall of Babes

  • 04

    Dance Fitness Class with Jessica (Low Impact)

    • Dance Fitness with Jessica #1

    • Dance Fitness with Jessica #2

    • Dance Fitness with Jessica #3

    • Dance Fitness with Jessica #4

  • 05

    Dance Fitness Class with Sarah (High Impact)

    • Dance Fitness with Sarah #1

    • Dance Fitness with Sarah #2

    • Dance Fitness with Sarah #3

    • Dance Fitness with Sarah #4

    • Dance Fitness with Sarah #5

    • Dance Fitness with Sarah #6

  • 06

    Dance Fitness Class with Jamie (High Impact/Strength Training)

    • Dance Fitness with Jamie #1

    • Dance Fitness with Jamie #2

    • Dance Fitness with Jamie #3

    • Dance Fitness with Jamie #4

  • 07

    Dance Fitness & Core Class with Cat (High Impact/Strength Training)

    • Core Class with Cat #1

    • Core Class with Cat #2

    • Core Class with Cat #3

    • Core Class with Cat! #4

    • Core Class with Cat #5

  • 08

    Individual Dance Fitness Routines (Low Impact)

    • Abs to Pineapple by Ty Dolla $ign, Gucci Mane, Quavo

    • Full Body (Arms/Legs) to Shotgun by George Ezra

    • Full Body (Arms/Legs) to She Came II Give It To U by Usher

    • Full Body (Legs) to Plain Jane REMIX - A$AP Ferg, Nicki Minaj

    • Full Body (Cardio) to Pure Water, by Migos

    • Full Body (Cardio) to Bad Guy by Billie Eilish

    • Full Body (Cardio) to Tip Pon It by Sean Paul, Major Lazor

    • Full Body (Cardio) to Strip That Down by Liam Payne, Quavo

    • Full Body (Cardio) to 24 Magic by Bruno Mars

    • Full Body (Cardio) to Can't Stop The Feeling by Justine Timberlake

    • Full Body (Cardio) to Drop That Kitty by Ty Dolla $ign

    • Full Body (Cardio) to Finna Get Loose by Diddy (Feat Pharrell Williams)

    • Full Body (Cardio) to Something New by Zendaya

    • Cool Down to Low Key by Ally Brooke

    • Cool Down Dance Fitness to Breathin by Ariana Grande

  • 09

    Individual Dance Fitness Routines (High Impact)

    • Full Body (Legs) to Chocolate by Big Boi (feat Troze)

    • Full Body (Legs) to Twerk by City Girls, Cardi B

    • Full Body (Legs) to Pills & Automobiles by Chris Brown

    • Full Body (Legs/Cardio) to Hump Day by Miss Eaves

    • Full Body (Legs) to Bodak Yellow by Cardi B

    • Full Body (Legs) to Ramalama (Bang Bang) by Roisin Murphy

    • Full Body (Arms) to Broccoli by DRAM, Lil Yachty

    • Full Body (Abs/Core) to Ms New Booty by Bubba Sparxxx, Ying Yang Twins

    • Floorwork (Abs/Core) to Baby Shark by Pinkfong

    • Floorwork (Arms/Core) to Sucker by Jonas Brothers

    • Floorwork (Arms/Core) to T.H.E. by wil.i.am., Mich Jagger, Jennifer Lopez

    • Floorwork (Core/Abs/Legs) to Go Girl by Pitbull, Trina, Young Bo

    • Full Body (Cardio/Core) to Saka Boom by Asu

    • Full Body (Cardio) to Mi Gente by J Balvin, Willy William

    • Full Body (Cardio) to Plain Jane REMIX by A$AP Ferg, Nicki Minaj

    • Full Body (Cardio) to Down on Me by Jeremih, 50 Cent

    • Full Body (Cardio) to Purple Lamborghini by Skrillex, Rick Ross

    • Full Body (Cardio) to Farandenza by Little Big

    • Full Body (Cardio) to Where Have you Been by Rhianna

    • All Body (Cardio) to Look Back At It by A Boogie Wit da Hoodie

    • Full Body (Cardio) to Kream by Iggy Azalea

  • 10

    Next Steps...

    • More resources for you!

    • 24 Hours To Transformation