Course curriculum

  • 01

    Welcome to Studio Vitality's Dance Vault!

    • What is this Vault all about?

    • How to use this course

  • 02

    Studio Vitality's Cabaret Dance Vault

    • Explanation of Vitality's Cabaret Videos

    • Cabaret Choreography by Cat Cantrill to Misbehaving by Labrinth

    • Cabaret Choreography by Cat Cantrill to Bad Karma by Ida Maria

    • Cabaret Dance Choreographed by Cat Cantrill to Sounds Good to Me by Nelly

    • Cabaret Choreography to Hit Em Up by Blu Cantrell

    • Cabaret Choreography by Cat Cantrill to Dirty Secrets by NEW CITY

    • Cabaret Choreography by Cat Cantrill to Problem by Natalia Kills

    • Cabaret Choreography by Cat Cantrill to Give Me the Beat by Ghostland Observatory's

    • Cabaret Choreography by Cat Cantrill to Being Bad by Bitter:Sweet

  • 03

    Studio Vitality's Vintage Burlesque Dance Vault

    • Explanation of Vitality's Vintage Burlesque Videos

    • Beginning Vintage Choreography by Cat Cantrill to I'm Gonna Do My by Thing Royal Deluxe

    • Beginning Vintage Burlesque Choreographed by Cat Cantrill to Excuse My French by Caro Emerald

    • Beginning Vintage Choreography to How Long by Charlie Puth

    • Beginning Vintage Choreography by Cat Cantrill to Blood In The Cut by K.Flay

    • Beginning Vintage Choreography by Cat Cantrill to The Game by Gabriel Garzon

    • Beginning Vintage Choreography by Cat Cantrill to Mark My Words by Mothica

  • 04

    Studio Vitality's Lap Dance Vault

    • Explanation of Vitality's Lap Dance Videos

    • Lap Dance Choreography by Cat Cantrill to River by Bishop Briggs

    • Lap Dance Choreography by Cat Cantrill to Silver Spoon by Kendall Morgan

    • Lap Dance Choreography by Cat Cantrill to Body by Syd

    • Lap Dance Choreography by Cat Cantrill to Erotic City by Prince

    • Lap Dance Choreography by Cat Cantrill to Na Na by Trey Songz

    • Lap Dance Choreography to Unravel Me by Sabrina Claudio

    • Lap Dance Choreography to Jungle by X Ambassadors

    • Lap Dance Choreography by Cat Cantrill to American Woman by Lenny Kravitz

    • Lap Dance Choreography by Cat Cantrill to Party Favors by Tinashe, Young Thug

    • Lap Dance Choreography by Cat Cantrill to Ride by Lolo Zouai

  • 05

    Studio Vitality's The Va Va Voom! Vault

    • Introduction Video of The Va Va Voom!

    • Explanation of Vitality's The Va Va Voom! Practice Videos

    • The Va Va Voom! Cabaret Dance Practice to Another One Bites The Dust by Queen

    • The Va Va Voom! Cabaret Black Box Practice to Womanizer by Britany Spears

    • The Va Va Voom! Cabaret Choreography to STFU by Jarina De Marco

    • The Va Va Voom! Cabaret Studio Practice to Shake by The Ying Yang Twins

  • 06

    Studio Vitality's Showcase Vault

    • Explanation of Studio Vitality's Showcase Videos

    • Introduction Video about Showcase

    • Cat's Intro and Beginning Vintage Studio Performance Choreography by Allie Willenborg to Lizzo's Scuse Me

    • Beginning Vintage Studio Performance Choreography by Cat Cantrill to Whole Lotta Woman By Kelly Clarkson

    • Beginning Vintage Studio Performance Choreography by Cat Cantrill to Dangerous by Royal Deluxe

    • Beginning Vintage Studio Performance Choreography by Cat Cantrill to Billie Jean by Civil Wars

    • Cabaret Studio Performance Choreography by Cat Cantrill to Let It Go by Chonique Sneed

    • Cabaret Studio Performance Choreography by Jamie Sharar to 7 Rings by Ariana Grande

    • Beginning Vintage Burlesque Studio Performance Choreography by Allie Willenborg to I Want To Be Evil by Eartha Kitt

    • Experienced Vintage Burlesque Studio Performance Choreography by Cat Cantrill to Lets Get It On by Marvin Gaye

    • Beginning/Intermediate Hip Hop Dance Studio Performance Choreographed by Meagan Krohn to Poison by Bel Biv DeVoe

    • Lap Dance Studio Performance Choreography by Cat Cantrill to Knox Brown's Re-ignite

    • Lap Dance Studio Performance Choreography by Cat Cantrill to You Don't Know Me by Peter Manos

    • Cabaret Studio Performance Choreography by Cat Cantrill to Second Nature by Stalking Gia

    • Vitality's Showcase Night Spring 2017

  • 07

    Next Steps...

    • More resources for you!

    • 24 Hours To Transformation